Appearance on Channel 9 "Mornings With Kerri-Anne," March 5 2009
"Back injuries account for 50 percent of all work related claims at a cost of 1.4 billion dollars a year. So can they be prevented? The answer is yes, and today we find out how as we're joined by Orthopaedic Surgeon Robert Labrom, Neurosurgeon Leigh Atkinson and Comedian Vince Sorrenti."
AVOID BACK INJURY
1. Think a bit
2. Do you need a mate
3. Bend your knees
4. Keep it straight
TIPS FOR PREGNANCY
1. Regular exercise is essential
2. Stretching & pelvic tilt exercises
3. Be aware of your posture
4. Don't stand for long periods of time
5. Wear low heeled shoes & ones that have good arch support
6. Sleep on your left side with your knees & hips bent
7. Place a pillow between your knees and one under your belly
TIPS FOR BABY BOOMERS
1. A diet rich in calcium
2. Impact bearing exercises for all children and adults: eg. walking, running, tennis
3. Quit smoking it decreases bone density
4. When lifting be aware of your limitations
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